Prioritizing Peace Today I was privileged to talk with Tim Engberg who lives here on Maui. In our conversation, Tim offers two Wellness Tools to quiet your mind chatter: how to prioritize peace and how to work with the idea of acceptance. Though as humans we can’t eliminate pain and distress, Tim shares how to manage your thinking and invite…
Voice Your Desires Do what you love! Go adventuring! Kick back and enjoy those chill activities that you have been craving. When I tell you to do what you love, does your vision fill with an array of experiences that light you up? Or is your screen blank because you don’t know what relaxation looks like? If you…
A new fun activity can quiet your mind Is mind chatter running you ragged? Take back the controls by doing something fun. Mind chatter will never tell you Good job! Time for a break! You’ve done enough! It’s up to you to schedule down-time. Being the stellar “Quiet Your Mind Chatter” student that you are, you pull up your…
Experiment Day! Discovering yourself through fun experiments When you pretend that you don’t have needs or desires, you show up hungry, angry, and tired. Though you always begin with the best of intentions, you end up snapping at your people and then feeling guilty for speaking harshly. When you choose a daily life that fulfills you, you show…
The Host with the Most Self-Love At the last gathering you hosted, when you greeted your friends and family, how did you feel? Were you well-rested and feeling good? Or did you come to the door frazzled and starving? Today’s episode is all about giving yourself permission to enjoy your very best love, then with gratitude, share the surplus.…
When a Friend Lets You Down You love someone. She lets you down. You let her off the hook, then you’re the one who ends up feeling bad. In this episode, I offer coaching to Maui scuba diver, Lisa, who has been lodged in this hurtful pattern with a long-time friend. Does Lisa need to let go of the friendship…