Online Retreats

ONLINE RETREATS

3 STEPS TO GROWING EXCITED
ABOUT YOUR LIFE

1 Set aside 4 hours for this online retreat
2 Nourish your spirit
3 Return revived

Finally, you get to claim time for yourself. At my online retreat, you will…

You will depart refreshed, with a new set of tools.

ON RETREAT

PART #1

Pre-Retreat Zoom Meeting with Lucky and fellow retreat-goers

PART #2

Online Retreat (four 1-hour segments) whenever and wherever works best for you

PART #3

Post-Retreat Zoom Meeting with Lucky and fellow retreat-goers
After you reserve your spot, you will receive detailed information, including:

SAMPLE RETREAT SCHEDULE

Here are suggestions for structuring your retreat.

FOUR 1-HOUR MODULES

Any time after our Pre-Retreat Zoom meeting, begin Hour 1 activities.

HOUR 1

Meditate — 5 minutes (or longer)
Wander — 30 minutes
Read — 25 minutes

HOUR 2

Meditate — 5 minutes (or longer)
Listen to something nourishing — 45 minutes
Visualize — 10 minutes

HOUR 3

Meditate — 5 minutes (or longer)
Self-Care — 55 minutes

HOUR 4

Meditate — 5 minutes (or longer)
Eat — 25 minutes
Rest — 30 minutes
Spiritually supportive additions to your schedule can include:

JOURNALING

PRAYER

IMPOSSIBLE IN ISOLATION

For years, you’ve been trying to figure it out on your own, but you keep falling short. From your lonely control tower, you keep thinking if only you were smarter, thinner, or stronger, you would succeed. But creating a happy life is impossible in isolation.

WE NEED YOU

Connection is a vital part of a healthy community. When you isolate, you rob others of the chance to link with you and receive your gifts. There are eight billion people on this planet for a reason. We need each other. When you share your talents and vulnerabilities, you help others.

At my online retreats, I am here as your guide to unite you with your Inner Guidance and with fellow travelers on your spiritual path. As you practice moving beyond superficial connections, you will co-create a healing ohana that transcends surface differences. As you develop relationships and exchange support with your spirit family, you will be amazed at the richness of your experiences on a soulful level.
Be a part of something bigger. Join hands with others in my online retreat community. Your tribe is waiting!

CREATE MORE TIME IN YOUR SCHEDULE

At my online retreats you will stop running in meaningless circles. As you gain clarity, you will become mindful of each task. Instead of rushing from sunup to sundown and feeling empty at the end of the day, you will rejoice in your daily journey. The nonessentials will naturally drop from your to-do list, as you recognize that it’s the quality of each activity (not the quantity) that contributes to your well-being.

SOUL VACATION ONLINE RETREATS

At my Soul Vacation online retreats, you will spoil yourself with kindness. Only love and pampering will be allowed as you explore new inroads to self-care.
In focusing on yourself, your love will multiply. As you become an expert on self-care, you will learn to let everyone take care of their own needs. You will no longer keep score of the times when you gave more than you received. You will give with an open heart, free of self-pity and resentments.
You will come to see a realistic picture of your own importance. You will see how incredibly valuable you are to you and to life itself. You will also see that though others may love you dearly, they don’t need you. The eventual ending of your life will create only a temporary disturbance after which everyone will adjust and re-enter the flow of life. This truth, though deflating at first, will release you from holding yourself responsible for everyone’s else’s happiness. In focusing on creating your own happiness, you will become a beacon of light to others, modeling how others can similarly create well-being.

SACRED SPACE ONLINE RETREATS

You will benefit from my Sacred Space Online Retreats if …

… you grow frustrated because, deep down, you know you have what it takes, and yet you’re paralyzed to move forward.

… you separate from yourself (and hard-to-handle emotions) by shopping, reaching for sugar and processed foods, binge-watching, and getting lost in your social media wasteland. These short-term fixes provide a temporary escape but result in body-shame, debt, and hours wasted in front of a screen. Instead of talking about this shame cycle, you stuff it down.

Through easy-to-follow baby steps, you will co-create a loving and supportive relationship with yourself. From this solid foundation of self-confidence, you will stop pressuring yourself to feel a certain way. You will allow yourself to feel however you feel in each moment.

Using tools gained at my Sacred Space Online Retreats, you will re-enter the flow of daily life with a lightness of heart. No longer locked into one way of doing things, you’ll be free to discover who you are in each moment.

Testimonials

WHAT MY CLIENTS SAY

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Wellness with Lucky