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Online Retreats

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ONLINE RETREATS

3 STEPS TO GROWING EXCITED
ABOUT YOUR LIFE

1 Set aside 4 hours for this online retreat
2 Nourish your spirit
3 Return revived
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ALOHA AND WELCOME!

Join me and other spiritual seekers for an online retreat
Blessings of love,
Blessings of love,Lucky

Finally, you get to claim time for yourself. At my online retreat, you will…

  • Move through four 1-hour modules of structured quiet me-time
  • Connect with fellow travelers on your spiritual path in two small group online meetings
You will depart refreshed, with a new set of tools.
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ON RETREAT

PART #1

Pre-Retreat Zoom Meeting with Lucky and fellow retreat-goers

PART #2

Online Retreat (four 1-hour segments) whenever and wherever works best for you

PART #3

Post-Retreat Zoom Meeting with Lucky and fellow retreat-goers
After you reserve your spot, you will receive detailed information, including:
  • Retreat schedule
  • Login info
  • Helpful hints to help you prepare for the retreat

SAMPLE RETREAT SCHEDULE

Here are suggestions for structuring your retreat.

FOUR 1-HOUR MODULES

Any time after our Pre-Retreat Zoom meeting, begin Hour 1 activities.

HOUR 1

Meditate — 5 minutes (or longer)
  • Imagine a snow globe. Shake it up and watch the snow swirl.
  • Watch the snow (and your thoughts) settle and come to rest.
Wander — 30 minutes
  • Stroll around your neighborhood
  • Walk a new (not your normal) route
  • Notice nature – look at the plants and the sky
  • Listen to the sounds around you
  • Stand close to a tree and notice the patterns and colors in the bark
  • Touch things – leaves, rocks, mailboxes, street signs. Notice how they feel against your skin. Warm or cold? Rough or smooth?
Read — 25 minutes
  • Read anything you enjoy—a book, magazine, or online article
  • Suggested spiritual books:
  • The Power of Now by Eckhart Tolle
  • Willing Sols: How to Brave Uncertainty and Find Peace by Lucky McCullough
  • Quiet Your Mind Chatter by Lucky McCullough

HOUR 2

Meditate — 5 minutes (or longer)
  • On each in-breath, think, “I am”
  • On each out-breath, think, “spirit”
Listen to something nourishing — 45 minutes
  • An audio book or podcast that provides an uplifting way of thinking about yourself and your life
Visualize — 10 minutes
  • What do you want? Imagine your dream life in the present tense with much detail
  • Feel the feelings you want to feel in your dream life. Don’t let your mind distract you. If your mind tells you that you’re too hot or too cold, or that you need to check your messages, respond by saying, “Thank you, mind, but I’m visualizing now.”

HOUR 3

Meditate — 5 minutes (or longer)
  • Picture yourself sitting under a tree or near a lake, a stream, a waterfall, or an ocean
  • Imagine the God of your understanding (perhaps your Heavenly Mother, Jesus, or Buddha) sitting with you or giving you a warm hug
Self-Care — 55 minutes
  • Take a luxuriously long hot bath or shower
  • Self-manicure and/or pedicure
  • Self-facial
  • Any other pampering activity
  • Enjoy a meal of mindful eating

HOUR 4

Meditate — 5 minutes (or longer)
  • On each in-breath, think, “I am lovable”
  • On each out-breath, think, “I am loved”
Eat — 25 minutes
  • Enjoy a meal of mindful eating
  • Pay attention to each and every bite. What does your food smell like? Look like? What does the texture feel like in your mouth? What does it taste like?
Rest — 30 minutes
  • Sit or lie down and listen to music
Spiritually supportive additions to your schedule can include:

JOURNALING

PRAYER

IMPOSSIBLE IN ISOLATION

For years, you’ve been trying to figure it out on your own, but you keep falling short. From your lonely control tower, you keep thinking if only you were smarter, thinner, or stronger, you would succeed. But creating a happy life is impossible in isolation.

WE NEED YOU

Connection is a vital part of a healthy community. When you isolate, you rob others of the chance to link with you and receive your gifts. There are eight billion people on this planet for a reason. We need each other. When you share your talents and vulnerabilities, you help others.

At my online retreats, I am here as your guide to unite you with your Inner Guidance and with fellow travelers on your spiritual path. As you practice moving beyond superficial connections, you will co-create a healing ohana that transcends surface differences. As you develop relationships and exchange support with your spirit family, you will be amazed at the richness of your experiences on a soulful level.
Be a part of something bigger. Join hands with others in my online retreat community. Your tribe is waiting!
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CREATE MORE TIME IN YOUR SCHEDULE

At my online retreats you will stop running in meaningless circles. As you gain clarity, you will become mindful of each task. Instead of rushing from sunup to sundown and feeling empty at the end of the day, you will rejoice in your daily journey. The nonessentials will naturally drop from your to-do list, as you recognize that it’s the quality of each activity (not the quantity) that contributes to your well-being.

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SOUL VACATION ONLINE RETREATS

At my Soul Vacation online retreats, you will spoil yourself with kindness. Only love and pampering will be allowed as you explore new inroads to self-care.
In focusing on yourself, your love will multiply. As you become an expert on self-care, you will learn to let everyone take care of their own needs. You will no longer keep score of the times when you gave more than you received. You will give with an open heart, free of self-pity and resentments.
You will come to see a realistic picture of your own importance. You will see how incredibly valuable you are to you and to life itself. You will also see that though others may love you dearly, they don’t need you. The eventual ending of your life will create only a temporary disturbance after which everyone will adjust and re-enter the flow of life. This truth, though deflating at first, will release you from holding yourself responsible for everyone’s else’s happiness. In focusing on creating your own happiness, you will become a beacon of light to others, modeling how others can similarly create well-being.
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SACRED SPACE ONLINE RETREATS

You will benefit from my Sacred Space Online Retreats if …

… you grow frustrated because, deep down, you know you have what it takes, and yet you’re paralyzed to move forward.

… you separate from yourself (and hard-to-handle emotions) by shopping, reaching for sugar and processed foods, binge-watching, and getting lost in your social media wasteland. These short-term fixes provide a temporary escape but result in body-shame, debt, and hours wasted in front of a screen. Instead of talking about this shame cycle, you stuff it down.

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Through easy-to-follow baby steps, you will co-create a loving and supportive relationship with yourself. From this solid foundation of self-confidence, you will stop pressuring yourself to feel a certain way. You will allow yourself to feel however you feel in each moment.

Using tools gained at my Sacred Space Online Retreats, you will re-enter the flow of daily life with a lightness of heart. No longer locked into one way of doing things, you’ll be free to discover who you are in each moment.

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Testimonials

WHAT MY CLIENTS SAY

Doing Lucky’s online retreat was a great reminder to put myself first even if it’s just a few minutes a day. I loved connecting with others and Lucky—learning from one another. Great energy! Definitely recommend!
Leticia
LeticiaSan Diego, CA
Seeking help with personal issues has always been hard for me, but Lucky made it easy. I received amazing support and much-needed accountability from a group of women struggling with similar challenges.
Jill
JillWailuku, Hawaii
As a coach, Lucky is patient and non-judgmental. Her suggestions were gentle and reminded me to be gentle to myself when I felt bad about things. Her program brought me back to myself. I’ve started going for walks again, and I’ve gotten back to mindful eating.
Maureen
MaureenSan Antonio, TX

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Wellness with Lucky