Healthy Pleasure Sometimes simple pleasures are simple. Sometimes they’re not. Maybe you have been putting in tons of hours working and are spiraling towards burnout unless you find some balance. You do some Googling and find a cool new thing. You’re about to dive in, but then you wonder if taking on a new hobby right now is self-care…
Pockets of Fun For a happy life you need balance, including fun. But after you get your work done, when do you have time for fun? In today’s episode you’ll receive easy hacks for finding pockets of time to please yourself. You don’t need to overhaul your entire schedule to fit in activities that nourish your soul. What…
Dissolving Procrastination In this two-part conversation, Joy gets honest about the procrastination that has prevented her from succeeding in running her own business. I offer an easy-to-follow suggestion: get in the habit of writing down the next baby step, put a deadline on it, then celebrate each small accomplishment along the path to greatness. For example, by tomorrow 2pm,…
Procrastination Monster Are you in the grips of the procrastination monster? You put things off till the last minute, which stresses you out? You hate doing this, but you can’t seem to stop? Today I offer two Wellness Tools that have the power to release you from the death grip of procrastination. Being continually burdened by a backlog…
Voice Your Desires Do what you love! Go adventuring! Kick back and enjoy those chill activities that you have been craving. When I tell you to do what you love, does your vision fill with an array of experiences that light you up? Or is your screen blank because you don’t know what relaxation looks like? If you…
A new fun activity can quiet your mind Is mind chatter running you ragged? Take back the controls by doing something fun. Mind chatter will never tell you Good job! Time for a break! You’ve done enough! It’s up to you to schedule down-time. Being the stellar “Quiet Your Mind Chatter” student that you are, you pull up your…