Empty Nest Sondra is struggling with her only child leaving the nest. It’s a happy leaving—Sondra’s daughter is off to her top-choice college—but leaving brings grief and loss. Soon there will be extra time in her schedule. Will Sondra’s ruminations take over her mind space? Or will she use her new free time to explore previously unavailable possibilities? In this…
Stay Open to Happiness Do you stay open to happiness? Or make up your mind ahead of time what an experience will feel like? In today’s episode, you will receive a Wellness Tool to help you recognize happy feelings along the way instead of waiting for the “big” moments. In paying attention to the little feed-good moments, you…
Open Your Spirit to Sunshine If you are stuck inside your head playing old, negative thoughts that have been harming you for many years, it’s time to turn off the IV drip of poison. The poison that’s been killing you is not Romeo and Juliet style where you gulp it down and die right then and there. It’s…
Got Clarity? Non-work time is not the same as engaging in activities that bring you joy. Sometimes joy just happens. The other 99% of the time, the process of inviting in joy takes time and effort. You are worth the effort! But what if you don’t know how to move forward? You want to add healthy pleasures to your…