Tag: mindchatter

Experiment Day! Discovering yourself through fun experiments

Experiment Day! Discovering yourself through fun experiments   When you pretend that you don’t have needs or desires, you show up hungry, angry, and tired. Though you always begin with the best of intentions, you end up snapping at your people and then feeling guilty for speaking harshly.    When you choose a daily life that fulfills you, you show…

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The Host with the Most Self-Love

The Host with the Most Self-Love At the last gathering you hosted, when you greeted your friends and family, how did you feel? Were you well-rested and feeling good? Or did you come to the door frazzled and starving?   Today’s episode is all about giving yourself permission to enjoy your very best love, then with gratitude, share the surplus.…

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Pleasure Practice

Pleasure Practice When you are having fun, there is no room in your brain for mind chatter.   In today’s episode we will practice pleasure. When every cell in your body lit up with delight, the voice of mind chatter will be nowhere on the scene.   This podcast episode is 13 minutes. Thanks for listening!   I love you,…

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Playful Spirit Quiet Mind

Playful Spirit Quiet Mind Is your gut telling you that it is time to relax? When you tune out your inner guidance system, you’ll probably tune into mind chatter instead. In today’s episode, you will learn a fun way to calm your mind.    Playful humans who prioritize fun are often happy individuals who don’t struggle much with mind chatter.…

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Perfection is the Killer of Dreams

Perfection is the Killer of Dreams Do you know the best way to invite more laughter into your life? Try doing something that you’re not good at. You’ll make mistakes. You’ll get better at laughing! The chase for perfection is the enemy, the killer of dreams big and small. In today’s episode, you’ll learn how to move forward imperfectly and…

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Sit Back and Watch Mind Chatter

Sit Back and Watch Mind Chatter What should you do when mind chatter has you in its grips, telling you that you need to do something fast or else your whole world is going to fall apart?   In today’s episode you’ll receive a three-step process that can empower you to quickly move through emotional storms. I’ll provide details on…

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