Sit Back and Watch Mind Chatter What should you do when mind chatter has you in its grips, telling you that you need to do something fast or else your whole world is going to fall apart? In today’s episode you’ll receive a three-step process that can empower you to quickly move through emotional storms. I’ll provide details on…
Mind Chatter Romance Jeff’s mind chatter has been rampant since he and his lady friend had a moment of negative reactivity a couple of weeks ago. As a retiree with health issues, does Jeff even want a romantic partner? Listen in to this two-part coaching session as I help Jeff figure out what he needs in his life and within…
Work or Play? Mind chatter will tell you that you don’t have time for fun, that you need to keep running the marathon that never ends. In today’s episode, you will get curious about your need for relaxation. You will learn how to offer a firm yes to fun! But what if you’re unsure if an activity falls into…
Experiment Day! Discovering yourself through fun experiments When you pretend that you don’t have needs or desires, you show up hungry, angry, and tired. Though you always begin with the best of intentions, you end up snapping at your people and then feeling guilty for speaking harshly. When you choose a daily life that fulfills you, you show…
The Host with the Most Self-Love At the last gathering you hosted, when you greeted your friends and family, how did you feel? Were you well-rested and feeling good? Or did you come to the door frazzled and starving? Today’s episode is all about giving yourself permission to enjoy your very best love, then with gratitude, share the surplus.…
Pleasure Practice When you are having fun, there is no room in your brain for mind chatter. In today’s episode we will practice pleasure. When every cell in your body lit up with delight, the voice of mind chatter will be nowhere on the scene. This podcast episode is 13 minutes. Thanks for listening! I love you,…