Tag: playful

Pleasure Practice

Pleasure Practice When you are having fun, there is no room in your brain for mind chatter.   In today’s episode we will practice pleasure. When every cell in your body lit up with delight, the voice of mind chatter will be nowhere on the scene.   This podcast episode is 13 minutes. Thanks for listening!   I love you,…

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Playful Spirit Quiet Mind

Playful Spirit Quiet Mind Is your gut telling you that it is time to relax? When you tune out your inner guidance system, you’ll probably tune into mind chatter instead. In today’s episode, you will learn a fun way to calm your mind.    Playful humans who prioritize fun are often happy individuals who don’t struggle much with mind chatter.…

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