Is it okay to be human? I often use the term human, which reminds me to be gentle with myself and others. Instead of calling those in power governor, supervisor, or father, which can lock me into a set of expectations (and the subsequent emotions, which accompany unmet expectations), I see them as humans, doing their fallible best in each…
Pull a no-show! If there is a concert scheduled, but nobody shows up to listen to it, the musicians will not play. It’s the same with mind chatter. Take away its audience, and it’s got nothing to say. In today’s episode, you will learn how to void your ticket to mind chatter’s show. This episode is 12 minutes. Thanks for…
Your fans are cheering! Would your life be easier if every time you did something really cool, you had a choir show up on the spot to sing your praises? On the rare occasion when you really made a mess of it, they were there to hug you up? In today’s episode, I will share where to find that amazing…
Avoiding Danger Peacefully What if you quiet your mind and then realize that that chatter was actually giving you helpful advice? In today’s episode, I will answer the question, When should you listen to the voice? Need a personal coach? See videos and oodles of info at Wellness with Lucky https://wellnesswithlucky.com/ I love you. This podcast episode is 11 minutes.…
What’s the hold-up? Do you need to fix your appearance and make more money before you can be happy? Or is that a lie that mind chatter has been telling you for way too long? In this episode, you’ll receive a Wellness Tool, which can help you to see how good your life already is. Watch my 2-minute video, “You…
Burden of Worry Nobody should have to experience a lifetime weighed down by worry, when you gut through each day, rarely experiencing peace inside. On the rare occasion when you do feel truly happy, you worry about when your feel-good moment will end. Like you, for many years, I carried the burden of worry. I looked good on the outside…