What’s the hold-up? Do you need to fix your appearance and make more money before you can be happy? Or is that a lie that mind chatter has been telling you for way too long? In this episode, you’ll receive a Wellness Tool, which can help you to see how good your life already is. Watch my 2-minute video, “You…
Burden of Worry Nobody should have to experience a lifetime weighed down by worry, when you gut through each day, rarely experiencing peace inside. On the rare occasion when you do feel truly happy, you worry about when your feel-good moment will end. Like you, for many years, I carried the burden of worry. I looked good on the outside…
Aloha! Aloha and welcome to Quiet Your Mind Chatter. I am your host, Lucky, sending you light and love from the island of Maui here in the heart of Hawaii. If you are ready to hush those nonstop voices inside your head that have been bossing you around, then join me here on my lanai overlooking the ocean. The sun…
Calm Your Anxiety In this episode I sit down with Gina Ryan, an anxiety coach here on Maui. Gina is the host of The Anxiety Coaches Podcast, which helps listeners reclaim their peace and calm. I love Gina’s Wellness Tools because they are doable. Journaling is a great way to quiet anxiety, but journaling for an hour every day? Not…
Dream Life In today’s episode you will close your eyes and immerse yourself with splendid detail in your dream world. You will feel the feelings in your body of how amazing it is to live your dream. This focused daydreaming utilizes the law of attraction, which gives your desires super powered running shoes. The more often you sit still…
Crunched for Time In this episode, Sherry Merideth from Molalla, Oregon seeks relief from stress. When I asked about her morning routine, she shared that she gets up and watches the news, which taints her mindset with negativity that follows her throughout the day. I suggested developing a spiritual practice to lower stress levels, but she’s a busy lady growing…