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Crunched for Time
In this episode, Sherry Merideth from Molalla, Oregon seeks relief from stress.
When I asked about her morning routine, she shared that she gets up and watches the news, which taints her mindset with negativity that follows her throughout the day.
I suggested developing a spiritual practice to lower stress levels, but she’s a busy lady growing multiple businesses and earning another degree. When could she find the time to meditate and journal? Hear real-life solutions that work even when crunched for time.
This podcast episode is 32 minutes. Thanks for listening!
Sherry’s links
Facebook https://www.facebook.com/SpotlightAroundTown/
LinkedIn https://www.linkedin.com/company/spotlight-around-town
Twitter https://twitter.com/SpotLightAround
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