The Host with the Most Self-Love At the last gathering you hosted, when you greeted your friends and family, how did you feel? Were you well-rested and feeling good? Or did you come to the door frazzled and starving? Today’s episode is all about giving yourself permission to enjoy your very best love, then with gratitude, share the surplus.…
Quieting your mind chatter is the first step to creating an amazing life. As your guide, I will provide quick-and-easy Wellness Tools that you can pull out of your toolbox whenever you’re having one of those moments.You have a worried mind that is never at rest.You live each day in peace and joy.You look good on the outside but feel chaotic on the inside.Your Inside Guide leads you through each day and attracts lovely people and experiences into your life.
When a Friend Lets You Down You love someone. She lets you down. You let her off the hook, then you’re the one who ends up feeling bad. In this episode, I offer coaching to Maui scuba diver, Lisa, who has been lodged in this hurtful pattern with a long-time friend. Does Lisa need to let go of the friendship…
Born to be Happy Today’s Wellness Tool is to imagine yourself as a newborn, how wonderful you were, all shiny and new, all of your angels gathered around, excited that you had finally arrived. Imagine, at your birth, how very worthy you were of love. Now bring that feeling of entitlement into your adult world. You are still entitled to…
Pleasure Practice When you are having fun, there is no room in your brain for mind chatter. In today’s episode we will practice pleasure. When every cell in your body lit up with delight, the voice of mind chatter will be nowhere on the scene. This podcast episode is 13 minutes. Thanks for listening! I love you,…
Playful Spirit Quiet Mind Is your gut telling you that it is time to relax? When you tune out your inner guidance system, you’ll probably tune into mind chatter instead. In today’s episode, you will learn a fun way to calm your mind. Playful humans who prioritize fun are often happy individuals who don’t struggle much with mind chatter.…
How to start flowing again? When you get stuck inside a problem, how do you get out? In this life-changing conversation, I talk with George who is at a standstill on his creative path. In part one, George, a business owner, husband, and dad in Cincinnati, Ohio, shares about his frustrations in finishing writing a book. To make writing fun…