Procrastination Monster

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Are you in the grips of the procrastination monster? You put things off till the last minute, which stresses you out? You hate doing this, but you can’t seem to stop?

Today I offer two Wellness Tools that have the power to release you from the death grip of procrastination.

Being continually burdened by a backlog of tasks creates a perfect playground for mind chatter to mess with you. First, mind chatter will tell you why you should put off doing your chores, then it will whisper that a better person would’ve already tackled the task. When you finally get around to doing the dreaded chore, mind chatter will beat you up for taking so long. With a couple of simple strategies, you can break free from this harmful loop.

This podcast episode is 23 minutes. Thanks for listening!