Voice Your Desires Do what you love! Go adventuring! Kick back and enjoy those chill activities that you have been craving. When I tell you to do what you love, does your vision fill with an array of experiences that light you up? Or is your screen blank because you don’t know what relaxation looks like? If you…
A new fun activity can quiet your mind Is mind chatter running you ragged? Take back the controls by doing something fun. Mind chatter will never tell you Good job! Time for a break! You’ve done enough! It’s up to you to schedule down-time. Being the stellar “Quiet Your Mind Chatter” student that you are, you pull up your…
Experiment Day! Discovering yourself through fun experiments When you pretend that you don’t have needs or desires, you show up hungry, angry, and tired. Though you always begin with the best of intentions, you end up snapping at your people and then feeling guilty for speaking harshly. When you choose a daily life that fulfills you, you show…
The Host with the Most Self-Love At the last gathering you hosted, when you greeted your friends and family, how did you feel? Were you well-rested and feeling good? Or did you come to the door frazzled and starving? Today’s episode is all about giving yourself permission to enjoy your very best love, then with gratitude, share the surplus.…
Pleasure Practice When you are having fun, there is no room in your brain for mind chatter. In today’s episode we will practice pleasure. When every cell in your body lit up with delight, the voice of mind chatter will be nowhere on the scene. This podcast episode is 13 minutes. Thanks for listening! I love you,…
Playful Spirit Quiet Mind Is your gut telling you that it is time to relax? When you tune out your inner guidance system, you’ll probably tune into mind chatter instead. In today’s episode, you will learn a fun way to calm your mind. Playful humans who prioritize fun are often happy individuals who don’t struggle much with mind chatter.…