Procrastination Monster Are you in the grips of the procrastination monster? You put things off till the last minute, which stresses you out? You hate doing this, but you can’t seem to stop? Today I offer two Wellness Tools that have the power to release you from the death grip of procrastination. Being continually burdened by a backlog…
Voice Your Desires Do what you love! Go adventuring! Kick back and enjoy those chill activities that you have been craving. When I tell you to do what you love, does your vision fill with an array of experiences that light you up? Or is your screen blank because you don’t know what relaxation looks like? If you…
A new fun activity can quiet your mind Is mind chatter running you ragged? Take back the controls by doing something fun. Mind chatter will never tell you Good job! Time for a break! You’ve done enough! It’s up to you to schedule down-time. Being the stellar “Quiet Your Mind Chatter” student that you are, you pull up your…
Sit Back and Watch Mind Chatter What should you do when mind chatter has you in its grips, telling you that you need to do something fast or else your whole world is going to fall apart? In today’s episode you’ll receive a three-step process that can empower you to quickly move through emotional storms. I’ll provide details on…
Have Fun, Experience Wholeness In today’s episode, I dare you to be your silliest self. I’m not talking about turning yourself into a clown but letting your guard down for a few minutes every week. Choosing to incorporate non-serious, non-productive activities (aka FUN!) into your schedule can signal for those muscles in the back of your neck to finally…
Work or Play? Mind chatter will tell you that you don’t have time for fun, that you need to keep running the marathon that never ends. In today’s episode, you will get curious about your need for relaxation. You will learn how to offer a firm yes to fun! But what if you’re unsure if an activity falls into…