Pleasure Practice When you are having fun, there is no room in your brain for mind chatter. In today’s episode we will practice pleasure. When every cell in your body lit up with delight, the voice of mind chatter will be nowhere on the scene. This podcast episode is 13 minutes. Thanks for listening! I love you,…
Playful Spirit Quiet Mind Is your gut telling you that it is time to relax? When you tune out your inner guidance system, you’ll probably tune into mind chatter instead. In today’s episode, you will learn a fun way to calm your mind. Playful humans who prioritize fun are often happy individuals who don’t struggle much with mind chatter.…
How to start flowing again? When you get stuck inside a problem, how do you get out? In this life-changing conversation, I talk with George who is at a standstill on his creative path. In part one, George, a business owner, husband, and dad in Cincinnati, Ohio, shares about his frustrations in finishing writing a book. To make writing fun…
Step into Abundance If your life feels stale, a single step forward can breathe new energy into your day. It doesn’t matter where you are or who you’re with. Nothing has the power to hold you down. The only thing that matters is starting. In today’s episode, you learn how to brave your first baby step into the unknown. Tomorrow,…
Perfection is the Killer of Dreams Do you know the best way to invite more laughter into your life? Try doing something that you’re not good at. You’ll make mistakes. You’ll get better at laughing! The chase for perfection is the enemy, the killer of dreams big and small. In today’s episode, you’ll learn how to move forward imperfectly and…
Does God take questions? In today’s episode, you can get curious about God. The more questions you ask, the more answers will be revealed and the more at peace you will feel. Building a relationship with God has been a major factor in quieting my mind chatter. It was not easy at first because I distrusted authority figures, but I…