Calm Your Anxiety

Calm Your Anxiety

In this episode I sit down with Gina Ryan, an anxiety coach here on Maui. Gina is the host of The Anxiety Coaches Podcast, which helps listeners reclaim their peace and calm.

I love Gina’s Wellness Tools because they are doable. Journaling is a great way to quiet anxiety, but journaling for an hour every day? Not realistic. How about five minutes? Yes, that’s doable!

Listen in as Gina shares her practical wisdom on how to get quiet.


To connect with Gina’s coaching services and her podcast, here’s the link:


This podcast episode is 13 minutes. Thanks for listening!


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