Playful Spirit Quiet Mind

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Is your gut telling you that it is time to relax? When you tune out your inner guidance system, you’ll probably tune into mind chatter instead. In today’s episode, you will learn a fun way to calm your mind.

Playful humans who prioritize fun are often happy individuals who don’t struggle much with mind chatter. Even if they were born with an upbeat demeanor and you weren’t, you can learn from them how to lighten your mood through recreation, which in turn will lighten your mind.

When your spirit and body are buzzing with satisfaction from an enjoyable experience, it will be easier to find a happy state of relaxation in your mind.

This podcast episode is 11 minutes. Thanks for listening!