Podcast

Quieting your mind chatter is the first step to creating an amazing life. As your guide, I will provide quick-and-easy Wellness Tools that you can pull out of your toolbox whenever you’re having one of those moments.

BEFORE MY PODCAST

You have a worried mind that is never at rest.

AFTER MY PODCAST

You live each day in peace and joy.

BEFORE MY PODCAST

You look good on the outside but feel chaotic on the inside.

AFTER MY PODCAST

Your Inside Guide leads you through each day and attracts lovely people and experiences into your life.

Calm Your Anxiety

Calm Your Anxiety In this episode I sit down with Gina Ryan, an anxiety coach here on Maui. Gina is the host of The Anxiety Coaches Podcast, which helps listeners reclaim their peace and calm. I love Gina’s Wellness Tools because they are doable. Journaling is a great way to quiet anxiety, but journaling for an hour every day? Not…

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Dream Life

Dream Life In today’s episode you will close your eyes and immerse yourself with splendid detail in your dream world. You will feel the feelings in your body of how amazing it is to live your dream. This focused daydreaming utilizes the law of attraction, which gives your desires super powered running shoes.   The more often you sit still…

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Crunched for Time

Crunched for Time In this episode, Sherry Merideth from Molalla, Oregon seeks relief from stress. When I asked about her morning routine, she shared that she gets up and watches the news, which taints her mindset with negativity that follows her throughout the day. I suggested developing a spiritual practice to lower stress levels, but she’s a busy lady growing…

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Wellness with Lucky