Work or Play?

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Mind chatter will tell you that you don’t have time for fun, that you need to keep running the marathon that never ends. In today’s episode, you will get curious about your need for relaxation. You will learn how to offer a firm yes to fun!

But what if you’re unsure if an activity falls into the fun category or the work category? Is gardening actually fun, or do you do it because you think you should? Or what if your most fun activity is riding your motorcycle at top speed? Is that a pleasure that you should pursue?

Today I offer Wellness Tools to help you figure out your best combination for fun.

This podcast episode is 18 minutes. Thanks for listening!

How to Practice Affirmations Poster

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