How often are you able to drop the story that your mind has created and be present in the moment? First Thought, Second Thought is a Wellness Tool that can help you see that you already have everything I need.
I went for a month without makeup or hair products. I was experimenting to see if I’d be happier. The results?
Our culture insists that we will be happier if we emulate the images we see on our screens. Is this true? 🤩 Join me in practicing unconditional joy, regardless of our appearance.
Do you create an agenda then proceed in frustration when your day doesn’t meet your expectations? Is there a path out of this loop of disappointment?
Can a happier you be achieved by practicing gratitude? Follow me through Greece, Albania, and Italy as I focus on the positive and let everything else go.