Podcast

Quieting your mind chatter is the first step to creating an amazing life. As your guide, I will provide quick-and-easy Wellness Tools that you can pull out of your toolbox whenever you’re having one of those moments.

BEFORE MY PODCAST

You have a worried mind that is never at rest.

AFTER MY PODCAST

You live each day in peace and joy.

BEFORE MY PODCAST

You look good on the outside but feel chaotic on the inside.

AFTER MY PODCAST

Your Inside Guide leads you through each day and attracts lovely people and experiences into your life.

Visualize Victory

Visualize Victory Have you been working toward your goals, but the end result keeps slipping a couple of steps ahead of you into the future?    In today’s episode, you’ll receive a Wellness Tool that can empower you to get what you want and add a few minutes of happy relaxation to your daily schedule.   Utilizing the law of…

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Empty Nest

Empty Nest Sondra is struggling with her only child leaving the nest. It’s a happy leaving—Sondra’s daughter is off to her top-choice college—but leaving brings grief and loss. Soon there will be extra time in her schedule. Will Sondra’s ruminations take over her mind space? Or will she use her new free time to explore previously unavailable possibilities? In this…

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Stay Open to Happiness

Stay Open to Happiness Do you stay open to happiness? Or make up your mind ahead of time what an experience will feel like?   In today’s episode, you will receive a Wellness Tool to help you recognize happy feelings along the way instead of waiting for the “big” moments.   In paying attention to the little feed-good moments, you…

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Mind Chatter Romance

Mind Chatter Romance Jeff’s mind chatter has been rampant since he and his lady friend had a moment of negative reactivity a couple of weeks ago. As a retiree with health issues, does Jeff even want a romantic partner? Listen in to this two-part coaching session as I help Jeff figure out what he needs in his life and within…

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Have Fun, Experience Wholeness

Have Fun, Experience Wholeness In today’s episode, I dare you to be your silliest self. I’m not talking about turning yourself into a clown but letting your guard down for a few minutes every week.   Choosing to incorporate non-serious, non-productive activities (aka FUN!) into your schedule can signal for those muscles in the back of your neck to finally…

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Wellness with Lucky