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Quieting your mind chatter is the first step to creating an amazing life. As your guide, I will provide quick-and-easy Wellness Tools that you can pull out of your toolbox whenever you’re having one of those moments.

BEFORE MY PODCAST

You have a worried mind that is never at rest.

AFTER MY PODCAST

You live each day in peace and joy.

BEFORE MY PODCAST

You look good on the outside but feel chaotic on the inside.

AFTER MY PODCAST

Your Inside Guide leads you through each day and attracts lovely people and experiences into your life.

Calm Your Anxiety

Podcast August 7, 2023 0Comments

Calm Your Anxiety In this episode I sit down with Gina Ryan, an anxiety coach here on Maui. Gina is the host of The Anxiety Coaches Podcast, which helps listeners reclaim their peace and calm. I love Gina’s Wellness Tools because they are doable. Journaling is a great way to quiet anxiety, but journaling for an hour every day? Not…

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Dream Life

Podcast July 24, 2023 0Comments

Dream Life In today’s episode you will close your eyes and immerse yourself with splendid detail in your dream world. You will feel the feelings in your body of how amazing it is to live your dream. This focused daydreaming utilizes the law of attraction, which gives your desires super powered running shoes.   The more often you sit still…

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Crunched for Time

Podcast July 10, 2023 0Comments

Crunched for Time In this episode, Sherry Merideth from Molalla, Oregon seeks relief from stress. When I asked about her morning routine, she shared that she gets up and watches the news, which taints her mindset with negativity that follows her throughout the day. I suggested developing a spiritual practice to lower stress levels, but she’s a busy lady growing…

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Visualize Victory

Podcast June 26, 2023 0Comments

Visualize Victory Have you been working toward your goals, but the end result keeps slipping a couple of steps ahead of you into the future?    In today’s episode, you’ll receive a Wellness Tool that can empower you to get what you want and add a few minutes of happy relaxation to your daily schedule.   Utilizing the law of…

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Empty Nest

Podcast June 12, 2023 0Comments

Empty Nest Sondra is struggling with her only child leaving the nest. It’s a happy leaving—Sondra’s daughter is off to her top-choice college—but leaving brings grief and loss. Soon there will be extra time in her schedule. Will Sondra’s ruminations take over her mind space? Or will she use her new free time to explore previously unavailable possibilities? In this…

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Stay Open to Happiness

Podcast May 20, 2023 0Comments

Stay Open to Happiness Do you stay open to happiness? Or make up your mind ahead of time what an experience will feel like?   In today’s episode, you will receive a Wellness Tool to help you recognize happy feelings along the way instead of waiting for the “big” moments.   In paying attention to the little feed-good moments, you…

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Wellness with Lucky